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Fresh Sweet Corn Salad

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Fresh Sweet Corn Salad // Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic. | Tried and TastyOh how I can hardly wait for summer! I’ve been longing for it ever since it ended last year. What am I most excited for? Besides the warm weather, camping, hiking, backpacking, picnics, long days of daylight, and gardening? Well the food of course! I’m itching to grill like nobody’s business! While, it’s been warm enough that we could have grilled in the middle of our winter {or sprinter as I liked to call it: spring + winter = sprinter} we just haven’t yet. I’m looking forward to fresh salads, fruity beverages, juicy burgers, and sweet, sweet, CORN! Oh my, I’m nearly drooling. Doesn’t that all sound amazing?

Lets marvel for a moment at how absolutely stunning this Fresh Sweet Corn Salad is. Just beautiful. The bright colored veggies make my heart skip a beat. What I love about the dressing is that it’s made without any refined sugars whatsoever. I’m learning from the hubs the health benefits of apple cider vinegar, and while the taste is still growing on me, it pairs nicely with these delish veggies. So today I’ve not only got this killer awesome recipe for you, I’ve also got a chance for you to win one of TWO $500 Amazon giftcards! What?! I know. Pretty amazing right? I’m helping to celebrate my girl Taylor over at Food Faith Fitness who is celebrating her 2 year blogiversary! So tell me. What would you buy? Need help deciding? I’ve got you covered. There are plenty of things to chose in my Kitchen Essentials for $20 or less! list, OR of course I LOVE all of my Kitchen Essentials Worth the Investment too! So read on for the recipe and enter the giveaway too! Best of luck to you!

Fresh Sweet Corn Salad // Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic. | Tried and Tasty


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Fresh Sweet Corn Salad // Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic. | Tried and Tasty

Fresh Sweet Corn Salad // Tried and Tasty

Fresh Sweet Corn Salad // Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic. | Tried and Tasty

Fresh Sweet Corn Salad // Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic. | Tried and Tasty

Fresh Sweet Corn Salad
Serves 8
Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic.
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93 calories
21 g
0 g
1 g
2 g
0 g
128 g
305 g
13 g
0 g
0 g
Nutrition Facts
Serving Size
128g
Servings
8
Amount Per Serving
Calories 93
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
7%
Sugars 13g
Protein 2g
Vitamin A
7%
Vitamin C
38%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 c. raw apple cider vinegar
  2. 1/4 c. honey
  3. 1 tsp. kosher salt
  4. 1/2 tsp. coarsely ground black pepper
  5. 4 ears fresh organic non-gmo sweet corn
  6. 1/2 c. finely diced red onion, soaked in ice water for 20 minutes and patted dry
  7. 1/2 medium cucumber, seeded, peeled, then diced to same size of onions
  8. 1/4 medium red sweet bell pepper, diced to same size as onions
  9. 1/4 medium orange sweet bell pepper, diced to same size as onions
  10. 1/2 c. cherry tomatoes, halved
  11. 1 tablespoon fresh jalapeno, seeds and veins removed, very finely diced (optional)
Instructions
  1. For dressing, in a glass bowl whisk together vinegar, honey, the 1 tsp. kosher salt, and black pepper until well incorporated. Let dressing stand while preparing salad. For salad, cut corn kernels from cobs. In a large bowl toss corn and remaining ingredients. Add the dressing. Serve over lettuce, with chips, or as a side dish.
beta
calories
93
fat
1g
protein
2g
carbs
21g
more
Adapted from Better Homes & Gardens
Tried and Tasty http://triedandtasty.com/

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